The Bar Method

Level: Upper Floor
Phone: (425) 556-5163
Hours: 
Hours vary. Please contact The Bar Method for details.

The Bar Method workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.

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The Bar Method – New Client Special

June 25 - August 31

Only $99 for our New Client Special - that's 30 days of unlimited classes! The Bar Method’s signature technique is the fastest and most efficient way to reshape the entire body. The Bar Method is great for you, if you’re looking to have a graceful, strong, dancer-like body, including sculpted arms, flat abs, a lifted seat and elongated thighs, as well as improved posture and body alignment. Precise isometric exercises keep students working “in the muscle,” followed by active and…

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