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Hot Yoga Experience – Mantra & Meditation Workshop
February 17 @ 11:30 am - 1:30 pm$35 – $45
Cleansing & Activating the Upper Chakras
For millennia Mantra has been used as a meditation technique to focus the mind and bring balancing energy directly into the body, heart and mind. This dynamic workshop with Ben will offer a unique integration of Meditation, Asana, listening to Mantra and the opportunity to practice Mantra as a group.
Using Mantras to cleanse old and stuck energy in the throat, heart and mind Chakras will help express your inner voice sand breakdown unwanted habits and thoughts stemming from our psychological and emotional bodies (often manifesting as muscle memories and/or subconscious tension). The new and radiant energy we gain from Mantras directly empowers our upper Chakras, especially our throat and voice giving us the control to create new thought processes and habits in a more authentic internal environment.
We will be moving and doing postures for much of the workshop but feel free to bring a Bolster or pillow to sit on for the seated parts of the Mantra and Meditation.